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There is a difference between an airline credit card with frequent flyer miles or a reward credit card that offers airline miles. As when looking for any consumer product, it's a good idea to compare the offers side by side.

airline Credit Card With Frequent Flyer Miles

An airline credit card is for a specific airline. You earn air miles for every dollar you spend on that airline and your miles are routinely added to your frequent flyer account. If you have a preference to a particular airline, this would be the card for you.

The airlines generally have partners such as hotels, restaurants, and car rental agencies and you typically receive points when you use your card to purchase services from any of their affiliates. You may also be given a choice to spend your points to upgrade your flight to first class. Some airlines offer a special bonus of an additional ticket for each ticket your purchase at full fare.

An airline credit card generally carries a yearly fee, whether you use the card or not. They also tend to have higher interest rates, so if you're not one to pay your balance in full each month, this may not be the type of card for you.

Reward Credit Card air Miles

If you want a choice of airlines, a reward credit card with air miles may be what you're looking for. You can earn bonus points to be used for air miles that can be spent on your choice of any airline. Most reward credit cards have no annual fee and lower interest rates than an airline credit card.

With air miles earned with a reward credit card, you are not allowed to apply your air miles earned with frequent flyer miles on another account. Unlike with an airline credit card where you can easily make last minute plans for your flight, generally a reward credit card requires a 21 day notice in advance and a Saturday night stay. Reward card airline miles are often limited to the continental U.S. or a specified zone.

For an international traveler, an airline credit card with frequent flyer miles could be just what you want. Those airline miles can mount quickly. However, if you are just hoping to earn enough points for a short vacation within the U.S. or a specific area, if you use your card for every day purchases and pay the balance each month, to earn free tickets, a reward credit card with air miles would be more suited for you.

Be practical when reviewing your personal needs and financial situation before choosing between an airline credit card with frequent flyer miles or a reward credit card with air miles.

While you are growing, you will have weight and strength fluctuations. This can be distracting, but it is always temporary!

Fresh, unprocessed foods are the only foods worth eating! Is that bad news? That doesn't mean you can't have a piece of pizza on the weekend like when you're with friends, but daily, you need some good lean proteins, (soft cooked eggs, meats, chicken, fish, tofu if you like it --) fresh vegetables, fruits and salads, at least 50% raw. You can get into making some yummy dips, from lemon juice and olive oil, grated cheese or sour cream, and add some ranch flavoring, or flavor it as you like with other herbs.

Nuts, celery, fruit and yogurt are great snacks. If you have strong sweet cravings, you will have to avoid sweets for a couple of weeks altogether to make that go away. You may have headaches and energy highs and lows during that time, but it's kind of like drug withdrawal. Sugar acts like a drug in our bodies. Our system has to get used to running on real food again, with minimal sugar.

Packaged diet foods and artificial sweeteners are not good. They are full of unhealthy chemicals. Do you know that when medical researchers want to quickly fatten mice up for an experiment they give them artificial sweeteners? The same kind of food chemicals that are in diet foods. Those additives make you crave carbs!

A great book that explains youthful metabolism and how to build strong muscles is "Slow Burn" by Frederick Hahn. It's really for older people, but the information in it is vital if you are seriously training.

You should never be hungry or feel deprived - but what you choose to snack on makes all the difference in the world. Any carbs like chips, crackers, and breads are almost useless calories. They do not build your bones and muscles, or brain cells. Most commercial sodas leach calcium from your bones.

"Protein Power" by the doctors Eades and Eades explains how the body metabolizes efficiently - that is, creates energy for you. The body can do this without any sugar at all! In fact, meats and vegetables have carb content, and that is enough for us.

Oils and fats are extremely important to eat - choosing the healthy ones is what counts. Flax seed oil and olive oil are the most common oils to make salad dressings from. Most store bought salad dressings have heavier oils in them, and nearly always sugar. (And chemicals). Butter is good for you, and so is the fat in eggs, but keep the yolks soft. Not eating any fat is BAD for you. How much is too much, is relative to how often and how hard you exercise.

This is just the overview. Read about health and diet and explore what will work for you.

Dianne M. Buxton is a graduate of the national Ballet School of Canada. She taught at, and choreographed for The national Ballet School, York University, and George Brown College, in Canada, and taught at Harvard University in the U.S. Click here for ballet shoes, pointe shoes, strengthening exercises, dance news, dance books, diet and health for dancers,DVD's and more.