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With the rapid advancement in the field of networking and communication, now it is possible to have voice conversation with other people through internet. The device used in voice conversation over internet is called VoIP (Voice over internet Protocol) which is the routing of voice conversation over IP enabled network. With the demand of wireless network on the rise it is now possible to design a kind of a mobile phone which can be used to communicate between two nodes using the same wireless network. Skype phone is a cellular phone used in the context of wi-fi network, which is used to make free call to other users provided he also uses Skype device. Though the Skype uses Wi-fi network to communicate with other Skype devices, it is not possible to enable this device in any wi-fi enabled spot. These spots must be secured with standards such as wep or WPA.

There are immense benefits one can draw by using the Skype phone devices.

The most obvious advantage of using Skype is the cost of the call made. Skype is able to deliver a 100 percent free of charge phone calls to other Skype devices.The only cost, which the user has to tolerate, is the cost of buying the Skype device.

Another major advantage of Skype is the mobility. Since it uses wireless wi-fi system, it is possible to take the device anywhere within the radius of the network and continue the conversation with other user. Hence it also acts like a mobile phone with the capability of taking the device anywhere without interrupting the voice conversation.

Hence with wi-fi network getting more and more famous these days, the wireless connections are getting spread to more and more areas. With these advances in the field of wireless connection the prospect of Skype is also increasing. Nowadays Skype provide better voice transmission capability through shared wireless network and these days are provided with USB(universal serial bus) charging device so that the phone can recharged by laptops and other PCs. Since this device is based on wifi, like laptops when these devices are switched on they automatically search for any other connection available in the network. These devices have a simple interface having the features like contact list, call history, voicemail, changing your status, adding a contact, searching for a contact, and looking at how much Skype credit you have etc. These devices are definitely much cheaper than using the mobile phones available in the market.Though it may not entirely phase out the mobile phones but it would surely bring in some innovation to the field of communication.

You can also find more info on Wi-Fi and Wi-Fi Phone. Topwifireviews.com is a comprehensive resource to know about Wi-Fi Wireless Network Technology.

Losing weight has nothing to do with will power or lack of. Fanatical dieting, Emotional Eating and Conditioning are the 3 most common patterns for obesity. I have mentioned in past articles of a highly successful technique that I use with clients and in my workshops. Remembering that all you need do is to DO IT!

It often works where nothing else will, usually rapid, long lasting and gentle, no drugs or equipment involved, easily learned by anyone and can be self applied. As Emotional Eating is the second most proven reason for obesity, I think this should be the first place to start, and it may well then work on fanatical dieting and conditioning.

The method is EMOTIONAL freedom TECHNIQUE, made of a set up, basic recipe and Affirmation Statement.

THE SETUP

The most important part of the technique is the setup. To do this we say an affirmation whilst tapping or rubbing a particular spot. For the purpose of this exercise I am going to show you the karate chop set up. If you have a look at your hand, palm facing you, look at the side of the hand from the top of the pinky finger down to the wrist. Just above the wrist is a flesh part where one would normally do a karate chophave you found it. If so this is the area you will tap using your pointer and middle fingers. Okso now that we have all of that out of the way I want you to tap you karate spot for practice.

BASIC recipe - The Meridians

The meridians are as follow, try and find it on your body as I mention it. Practice a little so you become familiar with them.
1. Eye Brow this is the beginning of the eyebrow above the nose
2. Side of Eye this can be found the bone at the end of the eyebrow
3. Under Eye on the cheekbone under the eye
4. Under Nose- under the nose above the top lip
5. Chin the crevasse between the lower lip and the chin
6. Collar bone just under the collar bone
7. Armpit halfway down under the armpit
8. Thumb under the nail of the thumb
9. Pointer finger bottom side of the nail facing the thumb
10. Middle finger - bottom side of the nail facing the thumb
11. Little finger - bottom side of the nail facing the thumb
Repeat 1 to 7

Whilst tapping your karate spot as mentioned above you say an affirmation as listed below.

Using the Emotional freedom Technique:

* SET UP followed by the statements below

* BASIC recipe

* AFFIRMATION STATEMENT

Then repeat the exercise again for each statement. You may feel you dont need to do some of the statements, however, experience has shown me from workshop participants and private clients that undertaking each one will be of great benefit. You will see that all statements starts with Even though.and ends with I deeply and completely accept myself or similar, add this ending where done is provided.

STATEMENTS

Even though I use the sweets to feel better, because I love how they make me feel, I choose to feel safe and comfortable without them.

Even though sweets are the only thing that make me feel better, "

Even though I feel grief when I think of losing weight, and giving up my favorite foods, ...

Even though I have this terrible craving to eat my favorite food, "

Even though I use food to comfort my loneliness,...

Even though I fear feeling deprived, and dont want to give anything up, ...

Even though I dont feel safe without the extra pounds, ..."

Even though Im embarrassed to admit that Im obese, I choose to accept myself anyway.

Even though my needs are insignificant, and I dont count, I accept all of my feelings.

"Even though I'm a food addict, ..." .

"Even though I'm, obsessed with food..." .

"Even though I'm a sugar addict..." .

"Even though I crave sweets at night..." .

"Even though I have an enormous appetite..." (we'll get to the underlying cause of this "appetite" later.) .

"Even though I'm a closet eater..."

"Even though I binge at night..." .

"Even though I eat when I'm bored..."

"Even though I eat when I'm angry..."

"Even though I eat when I'm lonely..."

"Even though I overeat to hurt myself... .

"Even though I eat to avoid my feelings..."

"Even though I use food to soothe myself..."

"Even though I overeat to hide myself..."

"Even though I binge because I think I'm worthless..."

"Even though I overeat because I don't love myself..."

"Even though I hate myself for overeating..."

"Even though I feel guilty when I overeat..."

"Even though I feel guilty about being overweight..."

"Even though I'm anxious when I sit down to eat.." .

"Even though I associate food with fighting..."

"Even though I feel unsafe without food..."

"Even though I eat to feel better...

"Even though I have a block to losing weight, I choose to lose weight now

"Even though I sabotage myself to losing weight..."

"It's not safe for me to lose weight."

"It's not safe for others if I lose weight."

"I don't feel supported by my family members..."

"I don't deserve to be happy with my body."

"Even if I never get over this eating disorder..."

"Even if I never lose weight..."

"Even though my metabolism is too slow..."

"Even though my metabolism is imbalanced..."

"Even though I cant resist my chips, I deeply

Even though I fear feeling deprived, and dont want to give anything up, I deeply and completely accept myself.

"Even though Ill never be enough, there was never enough, and there probably wont be enoughI choose to feel satisfied anyway.

Even though I feel deep grief, and want to eat to cover it up, I deeply and completely accept myself.

Even though I feel these deep losses, and I want to stuff myself with food, I deeply and completely accept myself anyway.

Even though I feel abandoned because they left me, I deeply and completely accept my feelings.

There are a million and one possible affirmations to work on; I have chosen the most important and most effective affirmations that work. If you have any comments of how you went or need some assistance, go to my website for contact details.

Happy recovery because you have taken a major step to gaining back your life.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your life Centre, A registered EFT Practitioner, Member of AAMET and Online Training and support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect System 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a short while before the distressing symptoms return.

Sufferers often find that they have to deal with the symptoms themselves, through self-help methods and supplements, rather than by using conventional medicines. However, this does not mean that there is no hope of improvement. By sharing their experiences, sufferers can learn a lot about what really helps to ease IBS.

All the self-help tips in this article have come from IBS sufferers who have found a way to control their irritable bowels. Before trying any form of self-help, please make sure that you have your doctors approval, and do check that anything you try will not interfere with any medication you are taking.

Calcium tablets

Linda, who suffers from severe diarrhea, says: What has helped me for more than two years is calcium carbonate, an over-the-counter supplement. I take three tablets a day, one at each meal. The most success has come from using any formula of calcium supplement that is like Caltrate 600 Plus with vitamin D and minerals. The only side effect is at the beginning of taking the calcium you may have some gas or indigestion, but this usually goes away after taking a regular dose for a few days.

If you suffer from constipation rather than diarrhea, you could try magnesium supplements instead, as these can have a slight laxative effect.

Digestive enzymes and probiotics

Kim, who also suffers from bad diarrhea, says: I tried taking digestive enzymes with acidophilus and found significant relief within three days. I am not afraid to eat now, but find that I still cannot eat very much refined sugar or high fibre vegetables. I have also added a cup or two per day of peppermint and chamomile tea. When I do have an episode it occurs late in the day and by the next morning I am feeling back to normal.

Looking at your diet

Laura describes how a close examination of her diet helped her IBS: I was placed on every kind of medication, and sometimes they worked in the short term, sometimes they didn't work at all. The doctor finally suggested trying to alter my diet in cycles, and we discovered that eating meat was my problem. I became a vegetarian and no longer have constant problems. Sometimes I even go years without any pain at all. It's worth all the effort you put into it when you finally feel better.

Mina also found that dietary change helped control her symptoms, alongside traditional medication: I've made a number of changes to my diet. I've eliminated milk and mostly any dairy, fried foods, sugar for the most part, pop, alcohol, potato chips, spicy food, rice, pasta and bread. Most recently I'm eliminating flour. But my best friend for the last couple of years has been Imodium Quick Dissolve tablets. I don't ever leave home without them. I just have to make sure I don't overdo it. If I ever become immune to the wonder drug I am gonna be a real mess!

Flaxseed

Watching your diet is sometimes not enough to completely control the symptoms, and natural or herbal supplements can help, as Marion discovered: After about six months of a horrendously restrictive diet (ultra low-fat vegan with no raw veggies or fruit except banana) and a lot of Metamucil, I managed to get it sort of under control. But if I deviated from the diet, the chronic diarrhea would come back. Someone I met told me that she had helped her IBS by taking a tablespoon of freshly ground flaxseed with a glass of water or juice every morning.

I thought it was another crackpot cure, but eventually I decided to try it. She had told me that pre-ground flaxseed didn't work because flax seed starts to oxidize as soon as you grind it and that whole flax seeds are no good either, because they cannot be digested properly. After years of IBS, in about two weeks it just went away. I cannot believe that I now have perfectly normal, regular bowel movements.

Fiber, water and yoga

Pam, who struggles with constipation, has developed a combination of things which work for her: I drink Metamucil (psyllium fibre) every day and try to relax, pray or meditate, even do a little yoga. The more I make myself relax and take time to de-stress the better I can manage my problem. I know time for yourself is very hard to come by sometimes but I have to if I'm going to manage this. I try to drink at least three bottles of water a day. This is also hard sometimes but I have to take care of me the best I can. I also take a mild anti-depressant. This has helped a bunch in my stress department and in turn has helped my IBS.

stress and IBS

Daniel believes that his symptoms are related to his emotions and stress: I thought that when I was stuck on the toilet, experiencing the most severe cramps, thinking I was about to pass out from the pain, feeling like I was about to throw up, I was the only one. I'm still trying to work it out but I believe it has a lot to do with my psychological state. I say this because although I don't get too stressed out at any one moment, I do have general worries about money and life. I tend to find when I'm not worrying about these things I don't get the pain as much, if at all.

It's easier said than done of course, I can't just stop worrying about money or my future, but being aware of these things seems to help - being optimistic and knowing that everything is only temporary. I have been taking Colpermin (peppermint capsules) as a preventative which often helps and for a while I took painkillers which I think helped.

Soluble versus insoluble fiber

Some nutritionists believe that IBS sufferers intestines react differently to soluble and insoluble fiber, and this has been Stus experience: After trying all kinds of drugs and healthy eating, my pains were still there. I found by accident that it wasn't so much what I ate but whether I ate it on a full stomach or not. My failsafe is pasta on an empty stomach, I get no reaction - it is soluble fibre that settles the colon apparently. I quickly searched on the internet for recipes high in soluble fibre and I have improved.

Most significantly though I am on no medication and this puts me in control of the IBS, not the other way around. I think this is important as stress certainly can trigger the symptoms off. I don't avoid insoluble fibre as it is essential for the body, but I recommend that you eat it on a full stomach.

Sophie Lee has suffered from IBS for more than 15 years. She runs the IBS Tales website at http://www.ibstales.com where you can read hundreds of personal experiences of IBS and self-help tips.