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As the sizzling hot and stylish summer 2007 is unwinding, it's time to start thinking about some of the wonderful accessories to add to your collection for fall 2007. As is the case with each season, I'm again playing trend watcher and would like to share some of my favorites with you to help you adorn your unique essence and ensuring that your personal style is a reflection of your individuality. So, here are the trends I'm seeing:

Fashion Jewelry

Metallics, sculpted resins in smooth and bold designs, semi-precious gemstones, Murano-style glass, shell and crystal glass are all still setting the glamorous trends in fashion jewelry this fall. Bracelets will remain the "it" fashion accessory and non-traditional hearts, lock and keys, crowns and other girlie motifs guide brooch and pendant designs.

Let's look at how these materials are being used to create artistic beauty:

Boldly colored necklaces

Cuff bracelets

Chokers and shorter necklaces

Large pendants

Earrings and bracelets using concentric circles and bold loops

Link bracelets

Bangles

Brooches

Chunky rhinestone or Swarovski-crystal cocktail rings

Handbags

Naturally, we can't forget one of our favorite accessories. Handbags! A handbag is the ultimate accessory to complete your outfit and adorn your uniqueness. The big themes for fall 2007 are:

Oversized bags in patent leather, pebble-grain leather, clear plastic or patterned

Medium doctor bags

Metallic bags in silver, gold and bronze

The medium-size envelope bag or a clutch in metallics or shiny satin

Faux crocodile or snake-skin handle bags You're a style trendsetter with any of these handbags.

Shoes

The toes will now need a hiding place since the weather is becoming crisper. So, what are the key styles this season?

Pointed-toe pumps

Ballerina flats

Thick masculine boots with laces at ankle

Below-knee boots

Two-toned thick pumps

oxford heels

Fall fashion shows show the models again wearing extreme heel heights from flats to spectator pumps and other more generous heels. (Please remember that tennis whites are still not vogue when pounding the pavement to work. Stick with the cute flats and loafers!)

And what are the key colors dominating fashion jewelry, handbags and shoes?

Black

Dark brown

Gray

White

Cream

Burnt orange

Merlot

Burgundy

Maroon

Chili pepper

Scarlet red

Fuchsia

Magenta

Royal purple

Dark olive

Apple green

Chartreuse

Dark turquoise

Peacock blue

Dull gold

Polished silver

Jewel tones

Collections for fall 2007 are simple, chic, elegant and truly glamorous. This fall, black is back in a variety of shapes and textures. However, what ensures that clothing is not boring and drab are the powerful colors appearing in fashion accessories, as outlined above.

Keep in mind that you should only purchase a fashion accessory, which you can easily afford or you haven't seen anything else like it anywhere. Don't buy it if you won't get multiple uses from it, it won't match anything in your wardrobe and most importantly, you really can't afford it. Playing with integrating some of the fall 2007 fashion accessory trends into your wardrobe is meant to be fun. So, keep it light!

Copyright (c) 2007 MMC Lifestyles, LLC, dba MMC Style

Marion Chamberlain is founder of MMC Style (http://www.mmcstyle.com), an internet store for european fashion accessories sourced from unique and highly-talented small design shops in europe. The online store offers high-quality european fashion jewelry and leather handbags to those women who want to be unique. MMC Style (http://www.mmcstyle.com) european fashion accessories are truly unique and can't be found in department or chain stores.

Continued concentration over long periods required in the modern workplace can be demanding on your mind and your body. The stress and fatigue felt by many of us can impact our work performance and lead to ongoing stress and exhaustion when you get home.

However taking a short break to complete a few simple yoga postures at your desk can help to relieve stress and tiredness and refresh you for another work session.

office yoga part 1

Start by vigorously rubbing your hands together until you feel warmth on your palms. Place your hands on your face with your palms cupping your eyes and your fingers on your forehead making sure that no light gets to your eyes. Hold your hands here with your eyes open and relaxed to relieve eye muscle tensions and eye strain related headaches.

Nadi Shodhana (alternate breathing)

Sit comfortably in your chair with your back tall and straight. Hold your right hand in front of your face with the middle two fingers resting between your eyebrows. Your thumb should be above your right nostril and your ring finger above the left. Close your right nostril with your thumb and breathe in slowly and silently through your left nostril, until your lungs are full without straining. Release the right nostril and close the left nostril with your ring finger. Exhale through the right nostril slowly, keeping the duration of the exhale the same as the inhale. Inhale slowly through the right nostril. Release the left nostril and close the right nostril with your thumb while you exhale. Repeat the sequence 10 times making sure that your breathing is silent.

Mushtika Bandhana (Hand Clenching)

Hold your arms out straight in front of you at shoulder height, palms down, stretching the fingers wide. Close your hands into a fist with the thumb held inside, as you slowly exhale. Slowly inhale as you open your hands and stretch your fingers. Repeat 10 times.

Manibandha Naman (Wrist Flexing)

Holding your arms straight out in front of you, at shoulder level palms down. Inhale as you slowly bend your hand backwards, fingers pointing towards the ceiling. Exhale as you slowly bend the wrist downwards, fingers pointing towards the floor. Repeat 10 times

Manibandha chakra (Wrist circling)

Hold your right hand straight out in front of you at shoulder level, making a fist with the thumb tucked inside. Rotate the hand in a clockwise circular motion, making as large a circle as possible while keeping the elbow straight and still, keep your breath slow and smooth. Make 10 circles in a clockwise direction, then 10 in the opposite direction. Repeat with the left hand. Alternatively you can work both hands at the same time.

Kehuni Naman (Elbow Bending)

Hold your arms straight out in front of you at shoulder level hand open with the palms facing upwards. As you exhale, bend your arms at the elbow and touch your shoulders. Inhale as you straighten your arms. Repeat 10 times.

Skandha chakra (Shoulder rotation) Hold your arms out sideways at shoulder level, bend your elbows and touch your shoulders with your fingers. Rotate your arms in a clockwise direction, making sure that your elbows touch your chest, ears and sides as you make the circle. Keep your breath slow, inhaling as your arms move up, and exhaling as your arms move down. Make 10 complete rotations then repeat in the opposite direction.

Greeva Sanchalana (Neck Movements)

Sit comfortably facing forward with your eyes closed. Exhale as you lower your head trying to touch your chin to your chest. Inhale as you lift your head backwards as far as possible without straining. Repeat 10 times.

Sit comfortably facing forward, eyes closed. Without turning you neck, exhale as you lower your head to the right, trying to touch your right ear to your right shoulder. Breathe in as you raise your head and exhale as you lower it to the left side. Repeat 10 times.

Sit facing forward, eyes closed. Inhale as you turn your head to the right to look over your right shoulder. Inhale as you return to center. Exhale as you turn to the left to look over your left shoulder. Repeat 10 times.

In the same position eyes closed, rotate your head in a clockwise circular motion bringing you head down, to the right, backward and to the left. Exhale as you move your head down, inhale as you move your head up.

To find out how Total.yoga.practice can help you fit a full yoga practice into your busy schedule with our 24/7 professional instruction, visit http://www.TotalYogaPractice.com/

Please note the following important cautions before using Total.yoga.practice. Not all exercise is suitable for everyone, and this or any exercise programme may result in injury. Consult with your doctor before you use the Total.yoga.practice services. To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.

Any liability, loss or damage in connection with the use of Total.yoga.Practice and its yoga instruction, including but not limited to any liability, loss or damage arising from the performance of the exercises demonstrated here, or any advice or information provided by Total.yoga.Practice in the videos, or on the website, is expressly disclaimed

To help you reduce the effects of working long hours at a desk or in front of a computer, Total.yoga.Practice suggests you periodically perform 2 simple yoga practices at your desk. The first practice is described in this newsletter. The second part of this work relaxation series can be found in our Free yoga newsletter

about THE AUTHOR: Jez Heath is helping real people learn yoga online so they can make the commitment necessary to improve their yoga and their health - mind, body and soul. learn how yoga streaming video can help you transform your life