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... were returned for touchdowns (no other team had more than 4). This alone would bring down their points allowed down to 18.6 per game, good for 8th in the league! This problem should be remedied as Miami is going to get back to the type of football that kept them in the playoffs year after year in the recent past: running the football. With Ricky Williams cleared for camp and Ronnie Brown ready to roll, this team is going to spend down after down between the tackles and little time in the air. That means low-scoring, fast games - a great defensive recipe. And like a true master chef, Dave Wannstedt still had his faculties about him enough to draft 4 defensive players after Arrington, including Matt Roth (Iowa) and Channing Crowder (Florida). Add these ingredients to a defensive dish that already includes names like Jason Taylor, Zach Thomas, junior Seau, Tebucky Jones, Kevin Carter, and Sam Madison, and you're staring at one tasty treat. Still not convinced? Keep in mind this Dolphin defense was still 2nd in the league against the pass last season (162.0 yd/gm) and will finally be happy and healthy up front on defense to stop the run. This is a great year to get back on a perennial favorite defense that many will have written off.

3. houston Texans: "Four". That is the number that typifies this defense. Not only does 4 represent the number of marshmallows I can fit in my mouth at one time, it also signifies the number of rushing touchdowns the Texans allowed all of last season. Four - wow, that's easily best in the league. However, that might lead you to believe that they have a suspect secondary that gives up a lot through the air. Not so. With Philip Buchanon, Dunta Robinson, Marcus Coleman and Glenn Earl back there, they have the names to get it done. This year should show a cohesiveness to this group, who still managed 22 interceptions last year (5th in NFL), that may have lacked a bit in the past, as these young players are all maturing and learning the nfl game and how to play with each other more and more. Regardless, this team still only allowed 21.2 points per game, and keep in mind they play Indy twice every year. They gave up 10 or less points in 4 games last season and helped sure up the middle of their d-line by drafting DT Travis Johnson (Fla St.) in the first round. Taking Vernand Morency (Okl St.) in the 2nd round of the draft helped solidify a ground game that should keep this young, active defense well-rested this season, making them more appealing than a rack of ribs and an ice-cold beer for this year's fantasy fanatics.

2. Washington Redskins: This defense was my personal choice for fantasy drafts last season, which worked out wonderfully. This new season has whetted my appetite for drafting them once again. Quietly, the Redskins were a defensive juggernaut last season. Playing in the low-scoring, grind-it-out NFC-East, they are in the perf...more

Premiership Transfer Window Review - Part One

...s and sitting in eighth position is marked improvement from last seasons flirt with relegation.

Arsenal striker David Bentley made his loan move a permanent transfer and scored a hat-trick in the 4-3 win against Manchester United on February 1. Rovers also boosted their bid for a UEFA Cup place with the loan signing of Liverpool striker Florent Sinama Pongolle and Martin Olsson from Hogaborgs for a nominal fee.

Bolton Wanderers

There wasnt much evidence of the usual wheeling and dealing at the Reebok stadium with only Matt Jansens free transfer arrival from Blackburn. Despite losing five players to African Cup duty, manager Sam Allardyce has kept faith with his current squad.

January has seen more interest in Big Sams future at the club following Sven Goran Erikssons decision to quit as England manager after the World Cup. He is one of the favourites to take over the role and can be backed at 5/1.

Charlton Athletic

After a slump in form which saw the Addicks lose seven out of 10 Premiership matches from the end of October to New Years Day results are beginning to improve and they are unbeaten ...more

Super Bowl 40: Decided in the Trenches

...eelers would love to repeat that kind of production with Jerome Bettis or Willie Anderson.

One final thought is the explosive war or words thats been going on. Seattle TE Jerramy Stevens took a foolish shot at Bettis, after which Pittsburgh LB Joey Porter retorted, I think we can go out there and beat them. Porter also added, "I've got my first taste of blood, and now I'm thirsty for more. Does anyone smell FIREWORKS? Said Seahawks coach Mike Holmgren when asked about the rhetoric between the two players, "You won't hear Jerramy say any more about it the rest of the week. Which means he told Stevens to keep his yap shut! Enjoy the game, and remember that the dog has covered 4 straight Super Bowls, with three of the last four decided by a field goal.

Enlightenment, or World Cup Football?

...ally was a great lead-in to my awakening that August on TheAvatar Course.

I was in heaven. My team, Brazil, won everything! I was ecstatic! I cheered, I danced, I jumped up and down likea crazy person. I sang, I screamed and had a great party through all hours of the night.

I was relieved that my country of origin - Jamaica - was not in the World Cup. How could I bear to watch JA playBrazil? Who would I pick to win? Damn. My national anthem and the Reggae Boyz, or my Brazilian men withthe exotic, and hypnotizing moves? Thank God I didnt have...more